What are the 7 steps of Abhyanga?

While specific steps can vary slightly, a traditional Abhyanga often involves a systematic application of warm oil to the entire body, typically starting from the head and working downwards. The 7 key areas/steps generally include:

1. Head and Face: Gentle massage of the scalp and face.
2. Ears: Application of oil around and into the ears.
3. Neck and Shoulders: Massaging the neck and shoulder area.
4. Arms and Hands: Stroking down the arms to the hands and fingers.
5. Chest and Abdomen: Circular motions on the chest and abdomen.
6. Back and Hips: Long strokes along the back and hips.
7. Legs and Feet: Massaging down the legs to the feet and toes. Each step focuses on specific marma points and lymphatic pathways for maximum therapeutic effect.