What is Dhara Ayurveda Treatment?
Dhara, often referred to as “pouring” or “stream,” is a cornerstone of traditional Ayurvedic Panchakarma therapies. It involves the continuous and gentle pouring of warm, medicated liquids (such as oils, herbal decoctions, milk, or buttermilk) over specific body parts, most commonly the forehead (Shirodhara), but also the entire body (Sarvangadhara) or localized areas. The choice of liquid and its specific herbs is carefully determined by an experienced Ayurvedic physician based on your individual constitution (Prakriti) and current health concerns.
This unique Ayurveda Dhara therapy works by deeply penetrating the tissues, calming the nervous system, and promoting a state of profound relaxation. The rhythmic flow and the therapeutic properties of the chosen liquids work in harmony to soothe, nourish, and detoxify, addressing imbalances at their root.