What is Shirodhara?
Shirodhara is a traditional Ayurvedic massage treatment and a vital part of the comprehensive Panchakarma purification therapies. The word “Shirodhara” is derived from two Sanskrit words: “Shiro,” meaning head, and “Dhara,” meaning continuous flow. This profound therapy involves a continuous, gentle stream of warm medicated oil, herbal decoctions, milk, or buttermilk poured precisely over the forehead, specifically targeting the “third eye” area between the eyebrows. This rhythmic and steady flow has a remarkable effect on the mind and body, inducing a state of deep relaxation and inner peace.