What should I expect and do after a Nasya treatment?

After Nasya, you might experience some nasal discharge (mucus, oil). You’ll be advised to spit out any excess oil or mucus that reaches your throat. It’s recommended to rest for a short while, avoid immediate exposure to cold air, and sip on warm water or herbal tea. Specific post-treatment guidelines will be provided by Dr. Hridya to maximize the benefits and ensure comfort. Avoid blowing your nose immediately after.