GUT HEALTH

It is said that all diseases begins in the gut. The quality of the health of an individual is closely linked to gut health and digestion.

Ayurveda , the science of life has considered digestive fire(AGNI) as an important parameter to access health. When digestion is impaired, the assimilation and absorption of nutrients get affected which eliminate impurities (Ama) causing symptoms like indigestion , bloating, allergies etc. Good digestion is important for the maintenance of gut health. As the modern science have recently carried out many researches regarding the importance of gut health, gut brain axis etc, Ayurveda has its principles thousand years before. The tremendous change in present lifestyle and diet can cause an imbalance in gut health which may even lead to several physical and mental health issues along with other gastrointestinal disorders.